Classes

Class Descriptions

Fusion Playgroup (Ages 18m-12yrs)

This hour allows you to bring your little one in to have free playtime on our equipment in the studio around our circuit of fun. You may like to bring your mum's goup along and catch up while your child has fun and wears themselves out! If your big one needs to be supervised for an hour while you need to shop, they wil be in good hands also.

Make Me Move (Bubs)

This class encourages the use of fine and gross motor skills cleverly disguised through a creative class of fun games, movement, obstacle courses and music together with the use of colourful  props and costumes.

Make Me Groove (Squirts)

A fun energetic toddler's class based on a jazz style to help teach coordination, rhythmic and movement memory skills. This class incorporates popular themes, props, costumes and familiar songs to help students appreciate the art of dance.

Jazz/Funk (Freckles/Stars/Rebels/Sisters & Brothers)

Jazz technique is similar to what you see in Broadway musicals and music videos. It is a fast-paced combination of kicks, jumps, isolations, turns and floor work. It can also include partner and character work to enhance storylines and concepts. Jazz uses lots of energy,musicality, and flexibility, and is great for getting your heart racing. Funk is an up-beat contagious style that lets you get in touch with your 'rhythmic' side. It combines elements of Jazz, and hip hop, but certainly retains its own identity as one of fun, energetic and definitely 'funky'.

Classical Ballet/Lyrical (Freckles/Stars) (Rebels/ Sisters & Brothers on request depending on numbers)

Ballet technique is considered to be the underlying foundation of any dance style. Its graceful movement and style demands control, strength and a focus on alignment. Our 'open technique' classes incorporate all the elements of a traditional syllabus without the monotonous structure of exercises or exams. Lyrical combines styles of Modern and Contemporary movements together to create a smooth flowing technique.

Contemporary (Rebels/Sisters & Brothers)

One of the most popular styles today, contemporary allows you to use the foundations of ballet layered with the freedom of a modern/lyrical element on top. This captivating style incorporates strength, technique, dynamics and space to communicate expressions and concepts.

Fusion (All Age)

This is the ultimate class to cover all that your body needs in 1 hour. The class is split into sections of Tai Chi, Yoga, Movement, Balance, Stretch and Meditation. Intermediate or advanced options allow you to choose a class that suits your ability. You will go home feeling fresh, motivated and relaxed all at once!

Hip Hop (Boys Only/Rebels, Sisters & Brothers)

Hip Hop refers to mainly street dance styles, primarily danced to hip hop music. It can include a wide range of styles including breaking, popping, locking, krumping  and house dance. This style will find the 'street person' in you just waiting to explode!

Latin Ballroom (All Age Private Lessons made on request)

This popular style of dance is now regularly seen on shows such as 'Dancing with the stars' and combines various styles such as the Rumba, Samba, Cha Cha, Jive and Salsa. Come by yourself or bring your partner along. This class with have you dancing your socks off at your next party or outing.

Zumba® (All Age)

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Tap (Freckles/Stars/Rebels/Sisters & Brothers)

Tap is a dynamic class focussing on strong technique which allows your feet to make music using various rhythms, accents and combinations. Our open style classes enable you to enjoy the freedom of movement and choreography without the limitations of following a specific syllabus. Great for those with aspirations of being the next ‘Tap Dog’ !

Circuit Training (All ages)

This class aims to focus on cardiorespiratory endurance, muscular strength and endurance, flexibility and motor skill. Whether you are looking to loose weight, sculpt and tone your body or build muscle mass, this class is for you. Combining group warm-ups with circuit training and individual evaluations, this class contains an array of activity without the need for large gym equipment.

Cheza Afro-Dance and Fitness (8yrs to adults)

CHEZA Afro- Dance and Fitness includes dance to the music of Central and East Africa. CHEZA Afro-Dance and Fitness classes have been created and are run by Johnny Ngomeley, a professional dancer/performer from Tanzania. They are designed to help you exercise your body, increase your physical fitness, uplift your spirit and have fun! Evening class is open for ages 8 years and up. “Join us in dance and journey to a place of joy within”.

Singing (All Age)

HSC Dance Preparation Class (Year 10, 11, 12)

This class is by appointment only either individually or in small groups. It covers tuition in both practical components of the 2 unit HSC Dance subject including core performance, core composition, major performance and major composition.

Yoga (Adults)

General Hatha Yoga for Beginner to Intermediate level

This class includes gentle stretching and strengthening Asana (Yoga Poses), Pranayama (Breath Control), Relaxation and Basic Meditation. These classes are for adults of all ages and abilities.

Karate (5yrs and up)

Go-Kan-Ryu Karate is a traditional Japanese style of Karate. The style was founded by Robert Sullivan in 1984 in Adelaide, South Australia. GKR is a non-contact Karate, with a heavy emphasis on strong basics, Kata (patterns) and Kumite (sparring). Robert Sullivan has developed a strong sense of etiquette, loyalty and mutual respect that carries through to each instructor and student.

Personal Training (All Age)

If you want a tailor-made fitness program just for you (and maybe a friend or spouse), personal training sessions can be created to suit your every needs and meet those short or long-term goals. A negotiated time and day with our trainer will enable you to fit the sessions around your busy lifestyle.  

2010 TIMETABLE ~ Term 3